Relieve pain, lower stress, and take control of your life!

Health coach playing in water during sunset

Gentle. Compassionate. Motivating.


“My coaching experience with Jillian was so rewarding! She helped me set realistic, achievable goals and asked thought-provoking questions that motivated me. She provided the right amount of pushing/nudging that I needed to reach my goals. Her calm energy and non-judgmental manner along with the follow up method she used really encouraged me. With Jillian’s coaching I was able to achieve my goals of improved self-care and developing an evening routine.”
- Kandis G.

When you commit to health coaching, you are investing in yourself.

  • Develop healthier habits

  • Manage chronic pain

  • Reduce stress

  • Cultivate mindfulness

  • Increase movement and exercise

  • Shift your mindset

  • Feel stronger and healthier

  • Enjoy the process of self-discovery

  • Overcome limiting beliefs

  • Utilize your greatest strengths

  • Take back control of your life

  • Spark Your Inner Light!

Free Consultation

Health Coaching is a personal journey and an investment in yourself. It is important that we are the right fit for each other so you can benefit from everything coaching has to offer. During this free 30-minute virtual consultation, we will discuss your personal goals and how I can help you achieve them. If you don't know what your specific goals are yet, don't worry! I'm here to offer support and guidance on your individual path to health, wellness, and self-discovery.

Work with a Health Coach and you won’t have to navigate your health care alone

  • Turn your doctor’s recommendations into an actionable plan

  • Learn how to advocate for yourself to your healthcare providers

  • Prepare for upcoming appointments

  • Communication and updates with your PCP if desired

  • HIPAA compliant